In this repost Josh sits down with Doctor of Clinical Psychology, Jeff Shulze.

Jeff gives an incredibly thorough explanation of what imagery training is, how to do it, and WHY to do it.

Enjoy one of the most useful episodes of ISAJJ ever!

Chest Over Chest Full Seminar

Books Discussed: Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta. Mumford, G. (2015). The mindful athlete: Secrets to pure performance. Parallax Press.

Guided Mediation