OVERVIEW:

Feel like you're doing everything right but the scale won’t budge — and you’re more tired, bloated, and frustrated than ever?

You're not alone, and you're not doing anything wrong. In today’s episode, I’m breaking down how your hormones directly impact fat loss — especially during perimenopause and midlife. We’re talking estrogen, progesterone, thyroid, and cortisol… and how imbalances in these key hormones can sabotage your progress even when your nutrition and workouts are on point.

I'll also share the common signs to look for if your hormones are out of balance, and what steps you can take to address them — starting with my signature coaching framework: The Three Phases of Transformation — Repair, Rebuild, and Results.

TOPICS DISCUSSED: 

The truth about estrogen dominance and how it shows up in your body

How low progesterone impacts your mood, cravings, and sleep

Why cortisol and thyroid issues can keep your metabolism stuck in survival mode

How to spot the signs of hormonal imbalance and what to do next

Why testing — not guessing — is key to long-term, sustainable fat loss

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