Optimal Performance

229 How To Be IN YOUR BODY with Maori Trained Body Worker Dr. Harold Turk


Listen Later

Dr. Harold Turk is a very successful healer based in Los Angeles - treating many high performing people.

As a chiropractor, coach and Maori trained body worker, Dr. Turk has seen what damage people do to themselves by not taking the time to treat their bodies or process their trauma.

Find the work that Dr. Turk does HERE: https://www.haroldturk.com/

ALSO - As mentioned in the pre-read on October 26th-28th, we're bringing together the world's TOP Burnout and Chronic Stress experts for a three day online summit.

IT'S FREE - CHECK IT OUT HERE - BURNOUT SUMMIT

In this episode we cover:

•Healing trauma through the body

•What it means to be IN YOUR BODY

•The fact that we store trauma in the body

•Often the unresolved trauma we carry eventually limits us in our lives

•How important it is to dump or purge the build up of emotional and physical trauma through body work

•How to choose which body work modalities will be most effective for you

•The difference between being merely interested in doing self work and committed.

•How can you heal yourself if you're not vulnerable

...more
View all episodesView all episodes
Download on the App Store

Optimal PerformanceBy Sean McCormick

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

259 ratings


More shows like Optimal Performance

View all
Podcasts Archives - Extreme Health Radio by Justin Stellman

Podcasts Archives - Extreme Health Radio

555 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,866 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,223 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,025 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,547 Listeners

Align Podcast by Aaron Alexander

Align Podcast

890 Listeners

The Life Stylist by Luke Storey

The Life Stylist

1,927 Listeners

Siim Land Podcast by Siim Land

Siim Land Podcast

201 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,913 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,230 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

11 Listeners

Mitolife Radio by Matt Blackburn

Mitolife Radio

460 Listeners

Paul Saladino MD podcast by Paul Saladino, MD

Paul Saladino MD podcast

2,564 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

292 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,178 Listeners