In this episode you will learn why weight loss is not about being miserable and cutting out your favorite foods, why you should practice eating treats during the holiday season and stop restricting foods, the truth about the mental side of weight loss no one talks about and how to know if your mind is on the right track for weight loss.

All Or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/

Free weight loss class: https://skinnyfitalicious.com/hormone-weight-loss-class/

Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/