The Eating Disorder Trap Podcast

#23: Influencer Therapy with Ilona Varo (Part 2)


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Ilona Varo, MFT and Life Coach came from the entertainment industry, was a dancer in her early years and then was a body worker. She is very aware of the importance of body posture, breath work and movement. Ilona incorporates a somatic approach to therapy and includes EMDR when a person has a history of trauma. 

We discuss topics including:

  • The red flags of influencer therapy
  • Understanding what is a somatic approach to therapy
  • How to bring awareness to the body
  • Learning how to look at the past, present and future
...more
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The Eating Disorder Trap PodcastBy Robyn Goldberg

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