In this episode of Knowledge and Mileage Podcast, Kris Gethin takes a knowledgeable but also humorous perspective on various approaches to fat loss.

He covers what to eat and when. He explains which are good forms of cardio if you want to keep your muscles and which supplements can assist you along the way. Filled with laughs as well as helpful advice, this is a great resource for fat loss tips.

Time Stamps

• Should you do cardio before or after breakfast? [2:10]
• What supplements help fat loss diets [6:30]
• Which forms of cardio are good at maintaining muscle while also losing fat [8:57]
• The benefits of intermittent fasting [14:41]

Related Links/Products Mentioned

• Clean Burn Weight Loss Support
• 4weeks2shred

People Mentioned

• Neil Hill
• William Bonac
• Flex Lewis

Connect with Kris Instagram: @krisgethin