In this episode I'm joined by 2 incredible friends Mena Emuh and Tochi Anueyiagu to discuss relationship red flags, how to survive a painful break up and achieve that post break up glow. We also talk about the foundation to healthy relationships and how to find the balance between maintaining your individuality whilst doing life with a partner. 

You can learn more about Mena and her work on the L8Bloomers: here https://www.instagram.com/thel8bloomers/

You can learn more about Tochi and her work here: https://www.instagram.com/yogi.tochi/