Dr. Mark Sherwood is a Naturopathic Doctor (ND) who operates a full-time wellness-based medical practice in Tulsa, OK called The Functional Medical Institute. Dr. Mark treated 10,000+ patients with Covid with zero deaths!

Dr. Mark has completed training and certifications in age management, nutrigenetics, nutrigenomics, peptide therapy, hormone therapy, stress management, GI health, and immunology.

All products, books, and supplements mentioned are available at https://www.ashleydeeley.com/mark⁠

17:36: The size of your heart AND the size of your stomach (it may surprise you)

18:25: How many calories do you need? (And why calorie counting is a waste of time)

22:53: What ingredients or food to avoid

24:08: Cholesterol is good

24:35: What is LDL?

25:08: Worst thing to happen to American health

25:52: Statins

• Statin drugs knock off HMG-COA (study here), 3-Hydroxy-3-Methylglutaryl-Coenzyme A Reductase Inhibitors
• Hydroxymethylglutaryl-CoA (HMG-CoA) (pubmed)

26:30: When you lose hormones, you lose bone density, muscle, immune system resilience, and body fat goes up!

26:42: LDL is NOT bad

27:12: Cholesterol panel (do not focus on AMOUNT) is worthless

27:56: Cholesterol markers to look at:

• Oxidized LDL
• Lp-PLA2 (pressurization of vessel wall)
• Asymmetric Dimethylarginine (ADMA) (vascular stiffness)
• Lipoprotein Fractionation

34:52: Medicines don't provide healing; they're designed to manage the disease process

35:04: God did not make us vaccine or medication deficient

36:39: Dr. Mark treated 10,000+ patients with Covid with zero deaths

37:54: Ideas and suppplements for Covid included:

• Colostrum (link here)
• Broccoli Sprout Powder (link here)
• Vitamins A,D,E,K, and C (link here)
• Omega fatty acids
• Glutathione (precursor to glutathione is NAC, which I recommended over glutathione as your stomach acid will likely destroy liposomal glutathione. Best to have glutathione administered through IV)

45:25: Diagnosed with an illness or disease...? (Type II Diabetic) Once that diagnostic code is in your chart, it will stay in your health records and follow you forever. It can effect your health insurance and life insurance here and evermore

46:20: Thyroid conditions (Hashimoto's)

47:04: You CAN reverse thyroid disfunction (can take up to six months). Other autoimmune disorders can also be reversed

48:20: Thyroid medications are synthetic. Synthroid and Levothyroxine (T4 only medications)

49:30: Need a full thyroid panel to determine how thyroid is truly functioning:

• Free T4
• Free T3
• TPO antibodies (peroxidase)
• Reverse T3
• TSH

51:06: Armour Thyroid and NP Thyroid medications are desiccated thyroid medications and therefore superior to synethic medications

52:17: Iodine (link here)

52:26: Mark recommends:

• 7.5 milligrams of potassium iodide
• 5 milligrams of iodine
• Totaling 12.5 milligrams (good combo for thyroid support)

52:42: Iodine is breast and prostate protective

53:05: Desiccated thyroid as a tool for longevity?

53:27: Inflammation is part of every disease process

54:16: Grass-fed, grass-finished liver (dense with micronutrients)

55:48: Supps:

• Vitamin D (anything test result less than 50 is not ideal) (link here); 1,000-2,000 IUD daily + MUST BE PAIRED WITH K2
• Omega 3 fatty acids

1:02:56: Dr. Nathan Bryan and Nitric Oxide (NO2U)

1:06:10: Osteopenia (and reversing osteoperosis)

1:08:08: Magnesium

1:17:06: Perimenopause (1:28:13: sleep better)

1:20:31: Water supply full of birth control pills & statins (water filter)

1:21:16: Whole house water filter General Ionics (only available in Oklahoma)

1:22:33: Mold free, organic coffee

1:23:30: Theory around 'cheating'

1:25:33: My friend April and her chiropractic husband (Colorado)

1:26:55: Blue blockers, salt lamp

1:33:37: Sleep better

Webinar on health & hormones: register here

Where to find Dr. Mark:

Website

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Phone: 918-748-3640

Address: 6048 S Sheridan Rd Tulsa, OK 74145

BONUS MATERIAL visit: https://www.ashleydeeley.com/mark