Welcome back for episode 23 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions!

Topics include:

- Are activated nuts superior to "normal nuts" ?

- Should you reduce calories on rest days?

- Determining a good point for starting a prep

- How to determine carbs on "high" and "low" days in prep

- How to make an excel document and which variables should you track?

- How much weight should you gain during your off season?

- Dream guests for the podcast

- How to avoid feeling sick during training when calories are high

- How to get back on track after a big night out

- The difference between beginner, intermediate, and advanced lifters

- Do your organs get smaller when you diet?

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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