In this episode of the Heal With Grace podcast, I dive into the importance and transformative power of journaling for personal healing. Covering its benefits in mental and physical health, the episode emphasizes journaling as a tool for self-expression and reflection, aiding in the process of bringing subconscious thoughts and emotions to the conscious level. I discuss the concept of expressive writing, share research evidence supporting its positive impact on various health conditions, and present different methods and tips for effective journaling practices. These include the expressive writing protocol by Dr. James Pennebaker and Journal Speak by Nicole Sachs, tailored for individuals dealing with chronic pain or seeking deep emotional healing. The episode aims to guide listeners on how to utilize journaling as a safe, private means to explore their inner world and facilitate a journey towards recovery and self-understanding.

Show Resources:

Nichole Saches Journal Speak

Dr. Pennebaker journal study

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website