Hello and welcome to episode 230 of The Mindful Kind podcast. 

In this episode, you'll discover 6 signs that you might be self-sabotaging your mental health. You can also hear more about self-sabotage on the following episodes: 

85: Goals and overcoming self-sabotage

196: Self-care versus self-sabotage

Below are some of the signs that you might be self-sabotaging your mental health:

• You seek perfection and criticise yourself for anything less
• You deny yourself time to relax and engage in self-care
• You give up on your goals, rather than modifying them
• You don't prioritise your mental health
• You engage in unhelpful coping mechanisms, even when you know they aren't good for you
• You avoid asking for support

If you'd like to work with a counsellor to further strengthen your mental health, you might like to try BetterHelp. Through BetterHelp, you'll be matched with a counsellor and you can chat with them via message, calls, or video. To receive 10% off your first month, head to trybetterhelp.com/themindfulkind

Please note that I'm a proud partner for BetterHelp and I may receive a commission if you sign up via my link.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.