#230 in this week’s solo episode, i’m breaking down some of my favorite mental health frameworks to improve your mental health. one of the biggest mental health challenges is figuring out exactly where to start and what steps to take when you’re really struggling. this episode will be your guide to figuring out what order of operations you can use to get out of a crisis and stabilize your mental health.

i’ll cover topics including:

• why we need an order of operations for our mental health

• my troubled teen industry experience (order of operations gone wrong)

• how maslow’s hierarchy of needs applies to your life

• a sailboat model for your mental health needs

• the dbt house of treatment model & how it works

• ways that your biology and environment contribute to your mental health

• a checklist you need to cover for your mental wellbeing

• the importance of mastery for your mental health

mentioned:

• angela duckworth episode

• grit lab episode

• maslow’s hierarchy of needs

• sailboat metaphor

• dbt house of treatment

• biopsychosocial model

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

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