On today’s episode, Dana and I answer a listener question!Q from listener, Lana: How do you deal with family members who are often negative and more often than not, tend to be stuck in a rut. It’s challenging and very tiring. Primarily, make sure that you are taking care of yourself. If you are experiencing joy in your life, you’ll be in a far better position to help those in need. Setting boundaries are important, especially with so much time spent at home. Putting on your favorite music, mantra or podcast in the space that you’re sharing can help turn the mood around. On this episode we dive into: The importance of mental wellness days right nowPutting your mental wellness first instead of putting people’s needs before your ownTrying to distance ourselves from other’s emotions when they aren’t able to be receptive, can help protect your own energyHow reflecting on our innate programming can help us to overcome energetic blockages Dana’s Mantra Recommendation:Lightness of Being- Satkirin Kaur Khalsa“Self control is strength. Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotion to overcome your intelligence.”- Morgan FreemanPs. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! XxGet in touch with Michelle or Dana: Michelle Instagram: @themichellewolfeMuve Collective Instagram: @muvecollectiveWebsite: themichellewolfe.comEmail: [email protected] Instagram: @danarubymartinhttps://revivalbymartinandco.com—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!