
Sign up to save your podcasts
Or
Welcome back for Part 2 of our health hacks conversation! Today, we cover mental health, exercise, stress management– and, of course, the overlap of all three.
We share our favorite ways to move: Walking meetings, weightlifting, and Peloton. Remember, the best exercise is the one you actually do, so explore which kinds of exercise you enjoy the most– yes, pickleball counts.
We also talk about finding moments to be present, seeking counterbalance, and trusting in yourself. Most importantly, we talk about the power of human connection. If you feel like human connection is a missing piece for you as an empire-building woman, you can always join us at Her Best Life.
Resources:
Connect on Instagram:
Produced by NOVA Media
5
413413 ratings
Welcome back for Part 2 of our health hacks conversation! Today, we cover mental health, exercise, stress management– and, of course, the overlap of all three.
We share our favorite ways to move: Walking meetings, weightlifting, and Peloton. Remember, the best exercise is the one you actually do, so explore which kinds of exercise you enjoy the most– yes, pickleball counts.
We also talk about finding moments to be present, seeking counterbalance, and trusting in yourself. Most importantly, we talk about the power of human connection. If you feel like human connection is a missing piece for you as an empire-building woman, you can always join us at Her Best Life.
Resources:
Connect on Instagram:
Produced by NOVA Media
16,796 Listeners
884 Listeners
686 Listeners
1,132 Listeners
2,530 Listeners
14,077 Listeners
1,109 Listeners
265 Listeners
335 Listeners
314 Listeners
876 Listeners
92 Listeners
161 Listeners
30 Listeners
356 Listeners
692 Listeners
0 Listeners