Hello everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! This week I’m joined by the incredible Dr. Amanda Neri to talk all things pelvic floor. Amanda is a pelvic health expert who makes this topic feel way less awkward and way more empowering. Amanda brings warmth, knowledge, and some serious real talk to this episode, and I'm so excited to have her here!

In this episode:

• What the pelvic floor is and why it's so important
• How pelvic floor therapy can help with issues like incontinence and painful sex
• The emotional aspects of pelvic floor health and how to address them
• Why pelvic floor health is often overlooked and the need for better awareness
• The importance of breathing exercises and relaxation for pelvic floor health 
• How pelvic health is connected to overall sexual function and confidence
• Tips and methods you can start to implement on your own if you're experiencing pelvic floor dysfunction 

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

Resources
Episode 194. Overcoming Vaginismus with Jess Seitz
Herman and Wallace Directory of PRPC Practitioners

Connect with Amanda!
Instagram: @AmandaNeriPt

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]