Andrea, Brian, and Alberto host an audience-supplied Q and A session. Topics discussed include training, soreness, hypertrophy, cutting, bulking, programming, and more.

Timestamps

0:00- Introduction
2:23- Is 2 hours too long in the gym?
8:10- Ways to increase your calorie intake if you’re struggling to eat enough
15:15- If you’re feeling sore, from a hypertrophy standpoint, is it better to go ahead and push yourself to train or wait until you feel less sore?
26:46- What should you do with your calorie intake during a deload?
40:42- When the goal is hypertrophy, should you increase load by the smallest or largest amount that you can?
49:08- How long can you build muscle on maintenance calories?
59:12- If you’re super fatigued after a leg day, is it better to split that session up into smaller sessions?
1:05:21- Mini-bulk and mini-cut cycles vs. Maingaining
1:15:29- How to increase grip strength for deadlifts
1:22:35- What are 3 things the coaches have changed their mind on in the past year?

Selected Links From This Episode

3DMJ Case Study Q&A Submission Form- https://3dmusclejourney.com/case-study-app/

3DMJ YouTube Channel- https://www.youtube.com/@Team3DMJ

Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program

Calculating Your Macros (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-macros

3DMJ Podcast Episode #227: Should You Train At Long Muscle Lengths?- https://www.youtube.com/watch?v=PyGqfIYYN3A&t=1s

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Thanks for listening to The 3D Muscle Journey Podcast 💪

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