Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, interviews fellow sports dietician Claire Shorenstein about navigating nutrition challenges for female athletes, particularly in the context of travel. Claire shares her personal journey of becoming a board-certified sports dietician after overcoming her own struggles with disordered eating and finding passion in running and nutrition.

The episode offers practical tips on travel nutrition, ensuring adequate fueling and hydration, and highlights the importance of planning ahead. Additionally, Claire's insights emphasize the balance between preparation and flexibility, encouraging athletes to explore local cuisines while maintaining their nutritional needs.

Episode Highlights:

• 01:28 Meet Claire Shorenstein: A Journey from Music to Nutrition
• 02:39 Claire's Personal Struggles and Triumphs
• 04:58 The Impact of Life Changes on Eating Behaviors
• 19:19 From Road Running to Trail Adventures
• 21:25 Travel Nutrition Tips for Athletes
• 30:01 Creative Freezing Hacks for Travel
• 31:49 Planning Meals for Race Travel
• 33:22 Balancing Convenience and Nutrition
• 34:59 Adapting to Different Travel Scenarios
• 38:13 Embracing Flexibility and Enjoyment
• 50:21 Rapid Fire Questions and Closing Thoughts

Claire Shorenstein is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience helping active people achieve their nutrition, health, and fitness goals. She's also a longtime endurance athlete, with a passion for trail and ultra running.

Find out more about Claire Shorenstein:

• https://www.instagram.com/eatforendurance/ IG @eatforendurace 
• The Eat for Endurance Podcast
• www.eatforendurance.com

For more information about the show, head to work with Lindsey on improving your nutrition, head to:

http://www.lindseycortes.com/

Join REDS Recovery Membership: http://www.lindseycortes.com/reds