Cheers to Your Success!

230:From Microbes to Metabolism with Julie: Healing Your Gut for Lasting Energy

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OVERVIEW:

In this episode, we chat with Julie, a seasoned nurse practitioner with over 25 years in healthcare, to explore the transformative power of gut health on metabolism and overall well-being. Julie shares her journey from conventional medicine to a holistic, food-first approach and explains how innovative clinical testing can uncover the root causes of chronic symptoms.

In This Episode, We Discuss

The Gut-Metabolism Connection: How an imbalanced microbiome can stall fat loss and slow metabolism

Beyond Symptoms: Root-Cause Testing

Overview of innovative stool, breath, and blood tests

Why “test, don’t guess” leads to more personalized and effective protocols

Food as Medicine: Julie’s everyday dietary recommendations for gut repair

Key nutrients and functional foods that support metabolic health

Holistic Strategies for Lasting Results: Lifestyle modifications to restore energy, mental clarity, and sleep quality

  RESOURCES:

    • Follow Jenn on Instagram HERE:www/instagram.com/julieannwellness
    • Learn more about her programs here: www.julieannwellness.com
    • Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 
        • Click here to learn more about my 1:1 coaching program  https://metabolicfix.purfitstudio.com/one
        • Follow Ashley on Instagram: @ashley_fillmore1
        • Email us at: [email protected] 
        • Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz
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          Cheers to Your Success!By Ashley Fillmore
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