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231. Dealing with anxious and stressful thoughts in 5 steps
On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day.
Brain Fact : Carbon monoxide poisoning
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Alexis Fernandez-Preiksa
4.9
811811 ratings
On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day.
Brain Fact : Carbon monoxide poisoning
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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