Do you ever feel like you’re constantly measuring yourself against other people, but just keep up?

In this episode, I chat with Dr. Adam Formal about comparison, burnout, and how to rebuild your identity when life changes.

He’s a clinical psychologist who’s worked with Olympic athletes, high performers, and people navigating major transitions, helping them find balance, purpose, and a way forward that actually lasts.

TOPICS:

1. Comparison as a motivator vs. a trap
2. Identity loss and transition after major life changes
3. Building balance and purpose beyond performance

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MORE FROM DR ADAM:

https://www.formaltherapy.com/

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