Jeff, Brad, and Alberto discuss everything you need to do and think about the day before and day of your show.

Timestamps

0:00- Introduction
1:59- Show-day schedules aren’t always accurate
13:29- How to keep stress low the day before your show
21:29- Shaving tips
29:19- Get a pump, don’t train
31:28- Everyone is in the same boat
39:12- What the coaches do when they are in a situation where something is going wrong
42:21- Don’t worry about your placing
54:54- Your demeanor on stage
1:06:34- Dealing with a placing you don’t agree with

Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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