The Ultimate Human with Gary Brecka

232. Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania


Listen Later

Gary Brecka takes the stage at the Biohacking 360 Summit in Romania to challenge modern medical dogmas and reveal how the body can heal itself when given the right raw materials. Drawing from 22 years of mortality research, Brecka explains that the vast majority of human ailments, from ADHD and depression to hypertension, stem from nutrient deficiencies and a lack of oxygen, not genetically inherited diseases.


CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠

AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠


Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


Timestamps

00:00 ​Intro

4:12 - Gary Brecka's Background as a Mortality Researcher

6:32 - The Predictive Power of Mortality Data

6:57 - The Importance of Oxygen in Disease Prevention

7:16 - The Decision to Help People Live Longer

7:42 - Debunking Genetic Myths in Modern Medicine

10:46 - Cellular Regeneration: A New Body Every 84 Days

14:16 - Understanding ADD/ADHD as Attention Overload

19:02 - The Serotonin Hypothesis and Root Causes of Depression

24:12 - The Dangers of Synthetic Folic Acid and MTHFR Gene Mutation

27:55 - OCD, Dopamine Deficiency, and the Roots of Addiction

31:33 - Solving the Dopamine Gap to Treat Dependency

34:33 - Case Study: Reversing Dana White’s Hypertension

39:56 - The Role of Homocysteine and Vascular Constriction

46:07 - Collaboration with Cardiologists on Nutrient Deficiencies

47:51 - The Process of Methylation: Refining Raw Materials

49:56 - The Secret to Longevity: Empowering the Immune System

52:17 - Hypothyroid Truths: Liver Conversion and Selenium

58:39 - Autoimmune Disease: Pathogens vs. Immune System Crime

1:05:59 - The "Caregiver Syndrome" and Self-Care Importance


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

The Ultimate Human with Gary BreckaBy Gary Brecka

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

2,850 ratings


More shows like The Ultimate Human with Gary Brecka

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,203 Listeners

Boundless Life by Ben Greenfield

Boundless Life

4,998 Listeners

The Skinny Confidential Him And Her Show by Lauryn Bosstick and Michael Bosstick / Dear Media

The Skinny Confidential Him And Her Show

14,979 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,714 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,892 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,216 Listeners

The Shawn Ryan Show by Shawn Ryan

The Shawn Ryan Show

45,764 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

815 Listeners

Realfoodology by Courtney Swan

Realfoodology

1,551 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,193 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,450 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,649 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,185 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

1,378 Listeners

The Tucker Carlson Show by Tucker Carlson Network

The Tucker Carlson Show

16,871 Listeners