The Brothers Discuss: ways to manage triggers and relapse. The brothers focus on giving you tangible tools to manage those triggers and relapses. There is a space between stimulus and response where you have power to choose. The skill of urge surfing is about learning to trust ourselves to manage difficult or painful emotions or a trigger. One must lean into the emotion or trigger with curiosity and seek understanding rather than trying to avoid or get rid of it. Emotions are like a wave and are supposed to move, and you need to learn to trust yourself to ride those waves. The brothers then go into how the brain works and how to not get stuck in the limbic system and move to the frontal lobe.

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