Eric, Brian, and Alberto have the most thorough discussion on the principle of specificity and how it applies to powerlifting that has ever happened on the podcast or any other 3DMJ platform.

Timestamps

0:00- Introduction
2:17- Specificity & Exercise Selection
22:42- Focus on what *you* need
29:48- Varied Practice & Contextual Interference
40:12- Where a novice and advanced lifter’s time would be best spent
52:22- Longevity & Injury Rates
1:02:18- Summary

Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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