Cookies, coffee drinks, and fast food aren't harmless treats. They're engineered to keep you addicted, inflamed, and tired. In this episode, I break down exactly what's hiding inside the foods most people eat every week, and how they quietly destroy your metabolism, hormones, and recovery.

We get into what makes these foods so damaging, from hidden sugars and trans fats to emulsifiers, dyes, and chemicals that wreck your gut and liver. I also explain how food companies manipulate flavor and texture to override your hunger signals and make you crave more.

Then we cover the real cost. Poor sleep, brain fog, hormonal chaos, and a slow metabolism that makes fat loss nearly impossible. I also share how sugar contributes to fatty liver, insulin resistance, and inflammation faster than alcohol ever could.

Finally, I give you a 30-day plan to reset your system and break the addiction cycle for good. If you want sharper focus, better energy, and a body that performs at its best, start here. This is the same strategy I use myself and give my clients to build long-term, metabolic freedom.

What's Discussed:

(00:01) The Shocking Truth About Crumbl Cookies

(03:44) How Food Engineers Keep You Addicted

(06:53) What These Ingredients Are Really Doing to Your Body

(10:29) The Real Reason You Can't Burn It Off

(16:53) How Sugar Destroys Your Sleep and Recovery

(24:18) Your 30-Day Wake-Up Call to Reclaim Your Health

Thank you to our sponsors:

• LVLUP: Head over to LVLUPHealth.com and use code GETHIN at checkout to get 20% off.
• Timeline: My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/GETHIN to get started.
• NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris
• BiOptimizers: Code KRIS10 for 10% off https://bioptimizers.com/

Find more from Kris:

Website: https://www.krisgethin.com/

Instagram: @krisgethin

Youtube: https://www.youtube.com/krisgethin