Hello and welcome to episode 233 of The Mindful Kind podcast. 

In this episode, I've shared five self-care activities I've been using lately to feel supported and process challenging emotions. These self-care activities include:

• Reading a non-fiction book for 30 minutes and taking notes
• Learning sign language
• Personal thinking time
• Being self-compassionate and focusing on personal growth
• Finding healthy ways to process (and express) emotions

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.