It's often said in yoga classes that emotions are stored in our hips. It's offered as a statement but today, I want to offer it as a question to explore. 

Takeaways

• Emotions are not necessarily stored in our hips; they are part of our overall human experience.
• We are more than one thing, and our emotions can be felt in various parts of our body.
• The hips are connected to the chakra system, representing safety, security, creativity, and expression.
• Pain, pleasure, and discomfort are subjective experiences that vary from person to person.
• Yoga practice can help us build a relationship with our bodies and explore different sensations and emotions.

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner