There is so much to talk about on today's episode!   I have two main categories. <ol> <li>How to know the difference between a boundary and a controlling behaviour (and how to know if it is being done to you)</li> <li>How to be able to set boundaries while keeping your walls down and in turn, helping you increase your self love + confidence</li> </ol>   Brain Fact: Reverse Psychology  See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

There is so much to talk about on today's episode! I have two main categories. How to know the difference between a boundary and a controlling behaviour (and how to know if it is being done to you) How to be able to set boundaries while keeping your walls down and in turn, helping you increase your self love + confidence Brain Fact: Reverse Psychology See omnystudio.com/listener for privacy information.

There is so much to talk about on today's episode! &nbsp; I have two main categories. <ol> <li>How to know the difference between a boundary and a controlling behaviour (and how to know if it is being done to you)</li> <li>How to be able to set boundaries while keeping your walls down and in turn, helping you increase your self love + confidence</li> </ol> &nbsp; Brain Fact: Reverse Psychology &nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love

Mindset hacks for a badass life, hosted by cognitive neuroscientist <a href="https://bit.ly/alexis-ig">Alexis Fernandez</a>.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email <a href="mailto:info@dyfmpod.com">info@dyfmpod.com</a> to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at <a href="https://url.au.m.mimecastprotect.com/s/8UfOCjZ1ADuP79yRCRiAYX?domain=bit.ly">https://bit.ly/44xwszR</a> .

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Mental Health

Education

Self-Improvement

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .

Mindset hacks for a badass life, hosted by cognitive neuroscientist <a href="https://bit.ly/alexis-ig" rel="noopener noreferrer">Alexis Fernandez</a>.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email <a href="mailto:info@dyfmpod.com" rel="noopener noreferrer">info@dyfmpod.com</a> to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/8UfOCjZ1ADuP79yRCRiAYX?domain=bit.ly" rel="noopener noreferrer">https://bit.ly/44xwszR</a> .&nbsp;

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233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love

233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love

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