What if striving for calm is actually holding you back? In today's episode, I'm diving into why the pursuit of calm might not be the goal you think it is. Calm seems like the ultimate emotional state, the one where everything is manageable, controlled, and together. But what if it's setting you up to fail? In this episode, I'm going to challenge the idea of calm as the ultimate goal. Instead, I'll show you why emotional range and agility are far more valuable. I'll share what emotional states are actually more useful and achievable in tough moments, and how developing your emotional capacity and self-trust creates the genuine relief you're after, without suppressing what you're feeling. Get full show notes, transcript, and more information here: <a href="https://maisiehill.com/233" target="_blank" rel= "noopener">https://maisiehill.com/233</a>

What if striving for calm is actually holding you back? In today's episode, I'm diving into why the pursuit of calm might not be the goal you think it is. Calm seems like the ultimate emotional state, the one where everything is manageable, controlled, and together. But what if it's setting you up to fail? In this episode, I'm going to challenge the idea of calm as the ultimate goal. Instead, I'll show you why emotional range and agility are far more valuable. I'll share what emotional states are actually more useful and achievable in tough moments, and how developing your emotional capacity and self-trust creates the genuine relief you're after, without suppressing what you're feeling. Get full show notes, transcript, and more information here: https://maisiehill.com/233

What if striving for calm is actually holding you back? In today's episode, I'm diving into why the pursuit of calm might not be the goal you think it is. Calm seems like the ultimate emotional state, the one where everything is manageable, controlled, and together. But what if it's setting you up to fail? In this episode, I'm going to challenge the idea of calm as the ultimate goal. Instead, I'll show you why emotional range and agility are far more valuable. I'll share what emotional states are actually more useful and achievable in tough moments, and how developing your emotional capacity and self-trust creates the genuine relief you're after, without suppressing what you're feeling. Get full show notes, transcript, and more information here: <a href="https://maisiehill.com/233" rel="noopener noreferrer">https://maisiehill.com/233</a>

233. Stop Chasing Calm: Emotions to Aim for Instead

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. 

Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like:

How do I build my self-confidence?
Why is my inner critic so loud?
How do I decrease my stress and anxiety?
How can I care less about what others think?
Why do I feel so stuck and how do I get unstuck?

With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. 

For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.

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Self-Improvement

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel so stuck and how do I get unstuck? With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.

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233. Stop Chasing Calm: Emotions to Aim for Instead

233. Stop Chasing Calm: Emotions to Aim for Instead

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