The Maisie Hill Experience

233. Stop Chasing Calm: Emotions to Aim for Instead


Listen Later

What if striving for calm is actually holding you back? In today's episode, I’m diving into why the pursuit of calm might not be the goal you think it is. Calm seems like the ultimate emotional state, the one where everything is manageable, controlled, and together. But what if it’s setting you up to fail?

 

In this episode, I’m going to challenge the idea of calm as the ultimate goal. Instead, I’ll show you why emotional range and agility are far more valuable. I'll share what emotional states are actually more useful and achievable in tough moments, and how developing your emotional capacity and self-trust creates the genuine relief you’re after, without suppressing what you're feeling.

 

Get full show notes, transcript, and more information here: https://maisiehill.com/233

...more
View all episodesView all episodes
Download on the App Store

The Maisie Hill ExperienceBy Maisie Hill

  • 5
  • 5
  • 5
  • 5
  • 5

5

79 ratings


More shows like The Maisie Hill Experience

View all
Stronger Minds by Kimberley Wilson

Stronger Minds

48 Listeners

The Motherkind Podcast by Zoe Blaskey

The Motherkind Podcast

114 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

607 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,507 Listeners

Happy Place by Fearne Cotton

Happy Place

1,094 Listeners

The Food Medic by Dr. Hazel Wallace

The Food Medic

304 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,230 Listeners

The Wellness Scoop by The Wellness Scoop

The Wellness Scoop

1,312 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

267 Listeners

Wrong Turns with Jameela Jamil by Jameela Jamil

Wrong Turns with Jameela Jamil

2,496 Listeners

The Shift with Sam Baker by sam baker

The Shift with Sam Baker

88 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,062 Listeners

Dial Emma by Emma Reed Turrell

Dial Emma

100 Listeners

The Life of Bryony by Daily Mail

The Life of Bryony

28 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

471 Listeners