Hello and welcome to episode 234 of The Mindful Kind podcast.

In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19.

This episode isn't about pretending that devastating things haven't happened, but more about highlighting the potential for good things to occur (even when times are tough).

You'll hear a variety of different stories that fall under these main categories:

• More time for self-care
• Reconnecting with loved ones
• Negative things that turned out to be for the best
• More gratitude for little things in life

I also mentioned a podcast episode called Learned Hopefulness by Cory Muscara on his podcast, Practicing Human. Here is the link.

Be sure to find me on Instagram @rachaelkable to stay up to date:)

Thank you so much for listening and take care, Mindful Kind.