Yoga Strong

234 - Rawness and Authenticity for Success w/Missy Bunch


Listen Later

Missy Bunch, a neurology expert and movement teacher to the pros, joins us today and I'm so excited! This is a juicy and vulnerable conversation and we talk so many things, from motherhood and movement science to business and making dreams come true.

Some of today's takeaways:

  • How authenticity and vulnerability on social media helps to connect on a human level with others and invite success
  • Expansion doesn't always happen in the way we expect or choose, but it's important to say yes to opportunities and trust that everything will work out.
  • Having limited time can actually increase productivity and focus. Balancing work and parenting requires communication, trial and error, and adaptation.
  • Women claiming themselves and stepping into their power can have a profound impact on the world.
  • Balancing motherhood and running a business requires prioritization and being present in the moment.
  • Eye movements in yoga practice can stimulate the brain and improve brain health.
  • Incorporating eye exercises into yoga classes can enhance the students' experience and promote brain-body connection.
  • Yoga teachers can experiment with different eye movements and positions to engage different parts of the brain and enhance proprioception.


Connect with Missy on Instagram

Chapters
00:00 Introduction and the Importance of Authenticity on Social Media
08:08 Childhood Dreams and Embracing New Opportunities
27:57 Navigating Expansion and Growth
36:00 The Unexpected Process of Expansion
44:34 The Power of Women Claiming Themselves
52:39 Balancing Motherhood and Business
01:03:31 Productivity in Limited Time
01:13:14 Balancing Work and Parenting
01:31:00 The Connection Between Eye Movements and Brain Health in Yoga
01:46:27 Experimenting with Eye Movements to Improve Proprioception

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

...more
View all episodesView all episodes
Download on the App Store

Yoga StrongBy Bonnie Weeks

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

66 ratings


More shows like Yoga Strong

View all
Tara Brach by Tara Brach

Tara Brach

10,623 Listeners

J. Brown Yoga Talks by J. Brown Yoga

J. Brown Yoga Talks

571 Listeners

Yogaland Podcast by Andrea Ferretti

Yogaland Podcast

1,257 Listeners

From the Heart with Rachel Brathen by Rachel Brathen

From the Heart with Rachel Brathen

4,469 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,302 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,770 Listeners

The Human Design Podcast by Emma Dunwoody

The Human Design Podcast

471 Listeners

Let's Talk Yoga by Arundhati Baitmangalkar

Let's Talk Yoga

456 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,560 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,103 Listeners

Move With Heart by with Melissa Wood-Tepperberg

Move With Heart

1,146 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

462 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,194 Listeners

You Make Sense by Sarah Baldwin

You Make Sense

216 Listeners

unPAUSED with Dr. Mary Claire Haver by Audacy | Mary Claire Haver, MD

unPAUSED with Dr. Mary Claire Haver

1,179 Listeners