Missy Bunch, a neurology expert and movement teacher to the pros, joins us today and I'm so excited! This is a juicy and vulnerable conversation and we talk so many things, from motherhood and movement science to business and making dreams come true.

Some of today's takeaways:

• How authenticity and vulnerability on social media helps to connect on a human level with others and invite success
• Expansion doesn't always happen in the way we expect or choose, but it's important to say yes to opportunities and trust that everything will work out.
• Having limited time can actually increase productivity and focus. Balancing work and parenting requires communication, trial and error, and adaptation.
• Women claiming themselves and stepping into their power can have a profound impact on the world.
• Balancing motherhood and running a business requires prioritization and being present in the moment.
• Eye movements in yoga practice can stimulate the brain and improve brain health.
• Incorporating eye exercises into yoga classes can enhance the students' experience and promote brain-body connection.
• Yoga teachers can experiment with different eye movements and positions to engage different parts of the brain and enhance proprioception.

Connect with Missy on Instagram

Chapters
00:00 Introduction and the Importance of Authenticity on Social Media
08:08 Childhood Dreams and Embracing New Opportunities
27:57 Navigating Expansion and Growth
36:00 The Unexpected Process of Expansion
44:34 The Power of Women Claiming Themselves
52:39 Balancing Motherhood and Business
01:03:31 Productivity in Limited Time
01:13:14 Balancing Work and Parenting
01:31:00 The Connection Between Eye Movements and Brain Health in Yoga
01:46:27 Experimenting with Eye Movements to Improve Proprioception

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Produced by: Grey Tanner