In this week's episode of the Any Given Runday Podcast, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters. Discover the importance of VO2 max and metabolic testing, aerobic vs. anaerobic training zones, and the key role of balanced intensity to avoid overtraining. Gain insights into optimising marathon training, managing ageing impacts on metabolism, and proper fuelling strategies to avoid hitting 'the wall.' Learn about the significance of proper nutrition, individualised heart rate zones, and practical tips for enhancing running efficiency and overall athletic performance. Join us for expert advice and real-life examples that can elevate your fitness journey.

Some of the topics discussed include:

08:12 Sean's Journey into Fitness Testing

10:00 Challenges and Growth in the Early Years

12:12 Understanding VO2 Max and Its Importance

17:52 The Role of 'Zone 2' in Training

23:44 The Psychological Aspect of VO2 Max Testing

33:15 Metabolic Testing and Its Benefits

38:56 Metabolic Adaptation and Weight Management

41:03 Fueling for Marathon Training

42:21 Social Media and Personal Pressure

47:33 The Importance of Proper Fuelling

53:56 Debunking Fasted Cardio

57:32 VO2 Max and Training Protocols

You can follow Sean on Instagram:
https://www.instagram.com/healthmattersire/

As well as his website:
https://myhealthmatters.ie/

You can follow us on Instagram:
https://www.instagram.com/anygivenrundaypodcast/

If you are enjoying the Any Given Runday Podcast episodes, please take 2 mins out of your day to vote for us in the Irish Pod Awards. We are up for Best Health & Wellness Podcast and Best Sports Podcast:

https://irishpodawards.ie/listeners-vote

If you liked this episode, you may also like:

Michael Fox's episode:
https://open.spotify.com/episode/2zvUpVg4v8f7mAHlQRPySi?si=9ja0uQe6QryyA54t-5uF9g

Helen (@nurturemamas) episode:
https://open.spotify.com/episode/1AVWrGjr9kkYofddLMwnWY?si=XspATr8bR9ioRL1SeyESpg

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com