Brian, Jeff, and Alberto discuss the end of one's competitive bodybuilding career, why someone might choose to continue competing after their peak, and life after competing.

Timestamps

0:00- Introduction
2:03- Your “why” for competing changes over time
13:53- The skill of focusing on the present
24:52- You won’t have regrets if you know you reached your peak
37:00- Looking at prep as a game of refinement
40:11- Why Alberto started bodybuilding and why he still competes
44:34- Jeff’s definition of a bodybuilder
46:57- Life after competing

Selected Links From This Episode

The Vault Quick Start Guide (Vault Course)- https://www.3dmjvault.com/courses/quick-start-guide

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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