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In this episode, we talk about one of the most underrated but guaranteed parts of ACL rehab. Sh*t will happen. Whether it’s a flare-up, a groin strain, a missed session, or life throwing curveballs—sh*t happens. I share my personal story of a recent setback, the emotional rollercoaster that followed, and how I navigated it using mindset and movement strategies. You’ll learn how to reframe these “detours,” apply practical decision-making tools like the traffic light system, and understand why having an adaptable plan and expert support makes all the difference. This is the episode every ACLer—and clinician—needs when rehab feels anything but perfect.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: [email protected]
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
5
7777 ratings
In this episode, we talk about one of the most underrated but guaranteed parts of ACL rehab. Sh*t will happen. Whether it’s a flare-up, a groin strain, a missed session, or life throwing curveballs—sh*t happens. I share my personal story of a recent setback, the emotional rollercoaster that followed, and how I navigated it using mindset and movement strategies. You’ll learn how to reframe these “detours,” apply practical decision-making tools like the traffic light system, and understand why having an adaptable plan and expert support makes all the difference. This is the episode every ACLer—and clinician—needs when rehab feels anything but perfect.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: [email protected]
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
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