What do you usually do when you’re feeling anxious, irritable, or burned out?

Do you tend to ignore it?  Push though? Check out?

Experiencing anxiety, irritability, or burnout can be a signal that your body’s in a fight, flight, or freeze response.

In today’s episode, I share a few different body-based somatic tools and practices that can help shift your nervous system out of a fight, flight or freeze stress response and back to a place of safety, calmness, and regulation.

Bonus - each of the somatic tools I give you in this episode are super simple and only take a couple minutes!


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