Candice Kumai is an internationally-renowned wellness writer, classically trained chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.” She's a five-time best-selling author and former tv host and model.

Candice sits on The Well+Good Council and was recently named one of Arianna Huffington’s “Top 20 New Role Models in 2017."

In this episode, we discuss:

• Candice's struggle with feeling imperfect
• You can do anything in your lifetime but you'll have to work for it and it won't be easy or perfect
• What is kintsugi?
• People are drawn to realness and vulnerability
• Being terrified when Kintsugi Wellness hit shelves
• Growing up with tough love
• Candice's real path to success
• What do you have to show for when the battery dies?
• Connecting with people on another level through Instagram
• Keep your media face close to who you are in person
• How to go far with your brand
• What is matcha and incorporating it into a variety of recipes
• What to look for when buying matcha
• Connecting and learning from our elders
• For the first 12 years of Candice's career, she never took a break
• Candice's meditation practice
• Start doing more research on who you're following and what their background is

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Related links:

Candice Kumai - Kintsugi Wellness (book)

Candice Kumai's website

Follow Candice Kumai's on Facebook, Instagram, and Twitter

Candice Kumai - Clean Green Eats (book)

Candice Kumai - Clean Green Drinks (book)

Candice Kumai - Pretty Delicious (book)

Candice Kumai - Cook Yourself Sexy (book)

Candice Kumai's Matcha Master Class

Listen to Lewis Howes previously on TUHP (episode #65)

Listen to Lori Harder previously on TUHP (episode #235 & #108)

Listen to Aubrey Marcus previously on TUHP (episode #233)

Lauryn Evarts - The Skinny Confidential (book)

Almost 30 Podcast

Matcha Love (organic ceremonial matcha)

Oprah & Deepak’s 21-Day Meditation Experience (iOS & Android app)

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

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