Most people underestimate how much alcohol destroys their progress during the holidays. They think a few drinks only affect their sleep or recovery, but the real damage happens on a deeper level. Inflammation shoots up, blood sugar swings all over the place, the liver gets overloaded, electrolytes crash, mitochondria slow down, and the gut takes a beating. That is why one night out can leave you feeling sluggish, puffy, and unmotivated for days.

In this episode you get a clear protocol to reduce that damage fast. You will learn how to support your liver with glutathione, control oxidative stress with hydrogen tablets, restore minerals with electrolytes, use bitters for digestion, protect your mitochondria with ESS60, and stabilize blood sugar with GDA. I give you the exact timing for each tool so you can bounce back cleanly and stay on track.

This is your complete plan to drink smarter, recover faster, and keep your progress intact through the holidays.

What's Discussed: (00:01) What Alcohol Is Really Doing Inside Your Body (03:00) Why Hangovers Hit Harder Than They Should (05:21) The Glutathione Timing That Makes a Difference (08:11) Hydrogen and Electrolytes for Next Day Recovery (14:53) The Complete Holiday Damage Control Protocol

Find more from Kris:

Website: https://www.krisgethin.com/

Instagram: @krisgethin

Youtube: https://www.youtube.com/krisgethin

2 Shred: https://www.unmatchedsupps.com/products/2shred

Thank you to our sponsors:

Timeline Nutrition — 20% off for my listeners → timeline.com/GETHIN LVLUP → If you want to support your gut, tighten up your recovery, and keep your metabolism firing clean, grab TOTAL RECOMP from LVLUP Health. Use code GETHIN for 20% off at lvluphealth.com

Products Mentioned in This Episode

Glutathione Support • Cell Shield by Biostack Labs — https://biostacklabs.com/ • Setria Liposomal Glutathione

Hydrogen Tablets • Drink HRW — https://drinkhrw.com/pages/h2-in-sports (Code: GETHIN for 10% off)

Electrolytes • Electra Shred by Unmatched — https://www.unmatchedsupps.com (Code: KGC10)

Bitters • Dr. Shade's Bitters No. 9

Mitochondrial Support • MyVitalC (ESS60) — https://www.myvitalc.com/gethin/ (Code: GETHIN for 15% off)

Blood Sugar Support • GDAID by Biostack Labs — https://biostacklabs.com/

Protein + Amino Acids • Grass-fed protein shake • Longevity EAAs by Unmatched — https://www.unmatchedsupps.com (Code: KGC10)