If you're feeling unsettled right now (who isn't?), it can be easy to lose faith, hope, and your sense of personal peace. On today's episode, I'm sharing a few simple tools that can make a huge difference in your life and provide almost immediate relief (although the more you practice, the better your results).

Chapters

00:29 - Introduction

01:37 - Grief, loss, fear, and uncertainty

06:07 - Therapy, medicine, & professional help

10:00 - Mindfulness & paying attention on purpose

15:33 - Experiencing nature unplugged

19:58 - What springtime can teach us

23:41 - What to look for (and why you shouldn't compare)

31:43 - The importance of hope

33:47 - Next Miraval retreat

If you're interested in learning more about the next Joy in the Journey retreat at Miraval, email my team or send me a DM on Instagram at http://www.instagram.com/HeatherJoyHubbard and I'll get you all the details.

For prior podcasts mentioned on today's show, visit:

Episode 230 - Overfunctioning During Times of Stress https://youtu.be/lQ360fiRcBg

Episode 199 - Therapy Versus Life Coaching with Kori Linn https://youtu.be/gfJvbpwQeWU

Episode 19 - Changing Your Mind (Mindfulness) https://youtu.be/NL5_WHvx2Ws