When we’re going through a period of difficult change, what's the perspective that can help us to let go, accept reality and move on?

Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition!

Apple:⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305⁠⁠⁠⁠⁠⁠⁠⁠

Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf⁠⁠⁠⁠⁠⁠⁠⁠⁠

Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My new email address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

Be Calm Be Happy courses run by my PV friends: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://plumvillage.uk/learn-mindfulness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the Facebook group and influence the podcast:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/999461463825856/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Play chess with me: ⁠⁠https://www.chess.com/member/peacestepping⁠⁠

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc