Why do we struggle to do the things we know are good for us?

Enter self-sabotage.

The failure of our goals tend to be a result of subconscious thoughts and behaviors that feel out of our control.

Rarely do we just decide to fail.

Instead, our psychology leads us to that path due to past experiences and the identity that they create.

Addressing self-sabotage at the source is the key to overcoming our future failures.

In episode 238 of Fitness & Sushi, Deanna and I are going to break down where self-sabotage comes from and why we continue to go down paths that we know aren't good for us. In doing so, you'll be able to recognize the cause of these behaviors, and start adopting healthier strategies that support your goals.

In this episode - “How to Stop Self-Sabotaging Your Health & Fitness Goals", you'll learn...

🔶 The hidden reasons behind why you're undermining your own progress

🔶 Strategies to break the cycle of self-sabotage and stick to your goals

🔶 How fear of failure and success both contribute to self-sabotage

🔶 What your beliefs have to do with whether or not you stick to your healthy behaviors

🔶 The importance of setting realistic goals to prevent feelings of failure and discouragement

🔶 Why Tony didn’t get his redo after denying Deanna’s last week

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

 

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.