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đď¸ Episode Title Midlife Weight Gain: It's Not Your Fault, and Here's Why! With Nagina Abdullah â Health, Habits & Epic Living Podcast
If youâve ever cut calories by eating less, skipped breakfast, or pushed through cravings, only to watch the scale stay stuck or go up, this episode is for you.
Today, Iâm joined by weight loss coach Nagina Abdullah to talk about why midlife weight gain is different, and how to finally work with your body instead of against it. From hormone shifts to muscle loss to rising inflammation, we unpack the science behind whatâs actually happening, and how to turn it around without restriction or deprivation.
Nagina shares her fat-burning food framework, how to boost metabolism naturally, and how to reset cravings without giving up everything you love. If youâve been stuck in the âeat less, move moreâ mindset and itâs no longer working, this conversation will change everything.
đ Nagina: Resources & Offers Mentioned
Free Metabolism Discovery Call â Personalized strategy session for women
Sweet Spice Cheat Sheet â DM âsweetâ to receive it via Instagram
Naginaâs Website: MasalaBody.com
đ Dr. Sherryâs Programs & Newsletter epicyou.com/EpicYouđĽ Midlife Metabolic Makeover Program epicyou.com/metabolic-makeover
đť Free 30-Minute Consult Call epicyou.com (Click âSchedule a Callâ) đ§ Tune In Now
Listen to this weekâs episode and take the next step toward creating your epic life!
epicyou.com
đĄ Letâs Connect:
Instagram:Â @DrSherryPrice
Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter
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4.9
121121 ratings
đď¸ Episode Title Midlife Weight Gain: It's Not Your Fault, and Here's Why! With Nagina Abdullah â Health, Habits & Epic Living Podcast
If youâve ever cut calories by eating less, skipped breakfast, or pushed through cravings, only to watch the scale stay stuck or go up, this episode is for you.
Today, Iâm joined by weight loss coach Nagina Abdullah to talk about why midlife weight gain is different, and how to finally work with your body instead of against it. From hormone shifts to muscle loss to rising inflammation, we unpack the science behind whatâs actually happening, and how to turn it around without restriction or deprivation.
Nagina shares her fat-burning food framework, how to boost metabolism naturally, and how to reset cravings without giving up everything you love. If youâve been stuck in the âeat less, move moreâ mindset and itâs no longer working, this conversation will change everything.
đ Nagina: Resources & Offers Mentioned
Free Metabolism Discovery Call â Personalized strategy session for women
Sweet Spice Cheat Sheet â DM âsweetâ to receive it via Instagram
Naginaâs Website: MasalaBody.com
đ Dr. Sherryâs Programs & Newsletter epicyou.com/EpicYouđĽ Midlife Metabolic Makeover Program epicyou.com/metabolic-makeover
đť Free 30-Minute Consult Call epicyou.com (Click âSchedule a Callâ) đ§ Tune In Now
Listen to this weekâs episode and take the next step toward creating your epic life!
epicyou.com
đĄ Letâs Connect:
Instagram:Â @DrSherryPrice
Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter
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