About a month ago Mike saw this post and thought that Lasheen Williams would be a great guest to have on the show!

We talk about how he got into the sport, how OCR has made him a better hire and all around person, and we nerd out on some Marvel stuff!

0:00 - 2:06 - Intro

2:06 - 7:27 - Quick News

7:27 - 7:54 - Content Preface

7:54 - 34:04 - Interview with Lasheen Williams

34:04 - End - Outro

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News Stories:

Stefanie Bishop FKT

The Running Public in Top 10 Running Podcasts

Rowing from San Fransisco to Hawaii World Record

Beta Test of Tough Mudder's Infinite Hero

Spartan Cross League

Spartan Asheville Super Podium: Men and Women

Spartan Asheville Sprint Podium: Men and Women

Spartan National Series Breakdown: Men and Women

Tougher Mudder Indiana Podium: Men and Women

Tougher Mudder Yorkshire Saturday Podium: Men and Women

Tougher Mudder Yorkshire Saturday Podium: Men and Women

City Challenge Race Hoboken Podium: Men and Women

Secret Link

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Related Episodes:

114. Spartan Greek Peak Winter Sprint with Elites!

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Next episode we will be hearing from someone who was previously a guest on our most downloaded episode of the podcast to date!

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The OCR Report

Sponsored Athletes: Javier Escobar and Kelly Sullivan!

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest