About a month ago Mike saw this post and thought that Lasheen Williams would be a great guest to have on the show!

We talk about how he got into the sport, how OCR has made him a better hire and all around person, and we nerd out on some Marvel stuff!

0:00 - 2:06 - Intro

2:06 - 7:27 - Quick News

7:27 - 7:54 - Content Preface

7:54 - 34:04 - Interview with Lasheen Williams

34:04 - End - Outro

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Spartan Asheville Sprint Podium: Men and Women

Spartan National Series Breakdown: Men and Women

Tougher Mudder Indiana Podium: Men and Women

Tougher Mudder Yorkshire Saturday Podium: Men and Women

Tougher Mudder Yorkshire Saturday Podium: Men and Women

City Challenge Race Hoboken Podium: Men and Women

Secret Link

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Related Episodes:

114. Spartan Greek Peak Winter Sprint with Elites!

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Next episode we will be hearing from someone who was previously a guest on our most downloaded episode of the podcast to date!

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The OCR Report

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest