On today’s episode, I chat with Elissa Weinzimmer, a performer turned director who shares her experience of overcoming the loss of her voice - literally! From a very young age, Elissa had always been a performer. In her college years, she found herself “doing it all” while she could, which resulted in her having a vocal hemorrhage, acid reflux, and muscle tension dysphonia. Although Elissa was told to take one month of vocal rest she refused to let this hold her back from continuing her journey in working in the arts! “I want to help people prevent what I went through so that they can have a happy and healthy voice that doesn't break down on them.”Elissa now shares her story, knowledge, and experience to help others going through similar things!On this episode we dive into: Muscle tension dysphonia: what causes it and how to prevent it.Throat chakras and how to balance them.Finding your voiceListening to your bodyThe anatomy of the throatBody and emotional connection The take-home: Elissa credits her newfound voice to the experience she had, in completely losing it. Ranging from singers to lawyers and even physiotherapists, she uses her knowledge to help all those who are struggling. Finding your voice can be something we all struggle with at different times in our lives. Whether it’s speaking up for ourselves or having the ability to hold our tongue in moments where it might be best to - there are always ways for us to help ourselves find a balance, and Elissa shares advice on how to do that! “If we don’t authentically express ourselves, we end up clogging ourselves in a way - or, we end up feeling spent.” Every moment is an opportunity warriors, and balance can be found in each one! Get in touch with Elissa Weinzimmer: Business Instagram: @voicebodyelissaElissa’s Website: https://www.voicebodyconnection.comFacebook group: https://www.facebook.com/groups/voicebodyconnection/—Get in touch with Michelle: The Muve Collective: www.themichellewolfe.com** For a limited time only $50 discount code "Muve50" for the yearly subscription. Instagram: @themichellewolfe Collective Instagram: @muvecollectiveEmail: [email protected] am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!