What would it be like to explore other forms of movement that bring you joy? And how might that bring more play to your practice?

Today we talk diversifying movement. And how, like with relationships--where diversifying can allow us to receive different kinds of support from different people, and ease the weight on any one relationship to fulfill all our needs--exploring new movement hobbies or styles of yoga can benefit us and our practice.

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Produced by: Grey Tanner