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šļø Episode Title How To Shatter Shame Health, Habits & Epic Living Podcast with Dr. Sherry Price
Shame is sneaky. It tells us weāre not enough, that weāve failed, and that we should keep quiet and push through. But staying silent about it only keeps the shame alive.
In this episode, Iām breaking down what shame really is, how it shows up in our lives, and what we can do to move past it. If youāve ever felt like youāre the problem, especially when trying to change a habit, this conversation is for you.
Itās time to stop hiding and start healing.
š Resources Mentioned:
Quote: āFacing facts is more effective than running from shadows.ā
Drink Less Lifestyle
š„ Metabolic Makeover Program epicyou.com/metabolic-makeover
š» Free 30-Minute Coaching Call epicyou.com (Click āSchedule a Callā) š§ Tune In Now
Listen to this weekās episode and take the next step toward creating your epic life!
epicyou.com/podcast
š” Letās Connect:
Instagram:Ā @DrSherryPrice
Podcast Newsletter:Ā Stay updated on new episodes and resources by subscribing to theĀ Health Habits and Epic Living Podcast Newsletter
4.9
121121 ratings
šļø Episode Title How To Shatter Shame Health, Habits & Epic Living Podcast with Dr. Sherry Price
Shame is sneaky. It tells us weāre not enough, that weāve failed, and that we should keep quiet and push through. But staying silent about it only keeps the shame alive.
In this episode, Iām breaking down what shame really is, how it shows up in our lives, and what we can do to move past it. If youāve ever felt like youāre the problem, especially when trying to change a habit, this conversation is for you.
Itās time to stop hiding and start healing.
š Resources Mentioned:
Quote: āFacing facts is more effective than running from shadows.ā
Drink Less Lifestyle
š„ Metabolic Makeover Program epicyou.com/metabolic-makeover
š» Free 30-Minute Coaching Call epicyou.com (Click āSchedule a Callā) š§ Tune In Now
Listen to this weekās episode and take the next step toward creating your epic life!
epicyou.com/podcast
š” Letās Connect:
Instagram:Ā @DrSherryPrice
Podcast Newsletter:Ā Stay updated on new episodes and resources by subscribing to theĀ Health Habits and Epic Living Podcast Newsletter
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