Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

239: How to Shatter Shame


Listen Later

šŸŽ™ļø Episode Title How To Shatter Shame Health, Habits & Epic Living Podcast with Dr. Sherry Price

Shame is sneaky. It tells us we’re not enough, that we’ve failed, and that we should keep quiet and push through. But staying silent about it only keeps the shame alive.

In this episode, I’m breaking down what shame really is, how it shows up in our lives, and what we can do to move past it. If you’ve ever felt like you’re the problem, especially when trying to change a habit, this conversation is for you.

It’s time to stop hiding and start healing.

šŸ“˜ Resources Mentioned:

  • Quote: ā€œFacing facts is more effective than running from shadows.ā€

  • Drink Less Lifestyle

  • šŸ”„ Metabolic Makeover Program epicyou.com/metabolic-makeover

  • šŸ’» Free 30-Minute Coaching Call epicyou.com (Click ā€œSchedule a Callā€) šŸŽ§ Tune In Now

  • Listen to this week’s episode and take the next step toward creating your epic life!

  • epicyou.com/podcast

šŸ’” Let’s Connect:

  • Instagram:Ā @DrSherryPrice

Podcast Newsletter:Ā Stay updated on new episodes and resources by subscribing to theĀ Health Habits and Epic Living Podcast Newsletter

...more
View all episodesView all episodes
Download on the App Store

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsBy Dr. Sherry Price | EpicYOU Coaching

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

121 ratings


More shows like Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

View all
The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,787 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

453 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,534 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,488 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,534 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,330 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,098 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellnessā„¢

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,219 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

612 Listeners

The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

The Hello Someday Podcast For Sober Curious Women

706 Listeners

Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

Sober Powered: The Neuroscience of Being Sober

1,208 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

723 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,128 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,191 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,791 Listeners