Ever wonder about meal timing in the Bible? 

How many meals did they eat a day?
What was the primary meal of the day?
How did they time their fasts? 

In this week’s episode, we’re exploring these answers and what takeaways might be relevant to the way we time our meals and fasts today.

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Sources-

https://www.internationalstandardbible.com/M/meals-meal-time.html

https://womeninthebible.net/bible_daily_life/cooking_ancient/

http://becomingeden.com/religious-fasting-traditions/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838777/

"The Hygienic System: Orthotrophy", by Herbert M. Shelton.