SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE

PODCAST #239

In this episode of Confidence on the Go we’re chatting about:

* 5 daily affirmations to learn to love and embrace your body

* Things to focus on as you learn to love your body type

* 3 must-avoid habits that will wreck your body confidence

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together!   Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.

SPONSORSHIP NOTE:

I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.  The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.   Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell

5 BODY POSITIVE AFFIRMATIONS

* I am beautiful as I am today and I honor my body by speaking only kind words about it today.

* I am unique; I refuse to compare my body to that of anyone else.

* I love my body for being a beautiful and reliable vehicle for life.

* I fuel my body with love and acceptance.

* I appreciate the way my body communicates with me and the opportunity I have every day to invest in caring for it with love and affection.

FOCUS THOUGHTS / POINTS TO LEARN TO LOVE YOUR BODY TYPE

Focus on accepting your body type.

Focus on seeing yourself through a beautiful mental mirror.

Focus on not comparing yourself to anyone else.

Focus on turning down the negative voices from your past.

Focus on the power of choice you have in your thoughts.

Focus on the gifts that come with your body type.

Focus on the amazing things your body allows you to do in life.

Focus on befriending your body – on developing a good relationship with it.

Focus on accepting yourself naked.

Focus on little ways to continually build and implement affirmations.

3 MUST-AVOID HABITS THAT WILL WRECK YOUR BODY CONFIDENCE

* Comparison of any type.

* Negative body talk.

* Poor self-care.

ANNOUNCEMENTS:

LISTENER OF THE EPISODE:

Tara Taylor

I want to give a LOUD Shout Out to my Confidence Coach Trish Blackwell!!! After only one coaching session I have already implemented some pretty major action steps. I'm so proud and so encouraged! If you are debating if having Trish Blackwell as your Confidence coach is right for you then let this be your confirmation that investing in yourself is always 100% worth it!!