Each year tells a story—one of wins, challenges, and lessons learned. In this episode, Dr. Derek Williams reveals his process for uncovering patterns in his life and using them as a springboard for growth. By reflecting on what worked, what didn’t, and where to improve, you can identify habits to break, strengths to build on, and steps to align your life more intentionally. Use these questions to guide your own reflection and create a roadmap for a better year ahead:

What are the biggest lessons I learned?

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