Join me for a bonus Q&A episode this week where I answer your questions! This week we discuss how to navigate lock down health kicks without falling into the traps of diet culture. We also discuss the emotional aspect of dealing with weight gain, and what the expression ‘feeling fat’ really means.

Question 1 resources:

• Episode #17: How to navigate Diet talk & set boundaries with Michelle Elman

• In All Honesty Podcast with Michelle Elman

Question 2 resources:

• Book: The Fuck It Diet by Caroline Dooner

• Episode #7: Ditching Diets with Caroline Dooner

• Episode #16: Feeling, Dealing and Healing with Tiffany Roe

• Nina Manolson poem ‘I feel Fat’ - ninamanolson.com

📧 Email in your question or Train Happy Moment to:   [email protected]

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