In this episode of the Any Given Runday podcast, Conor breaks down the training he has been doing for the last 6 weeks to get down to a sub 20 5k. Seán also talks how to reduce common running injuries. Instagram: <a href='https://www.instagram.com/anygivenrundayofficial/'>https://www.instagram.com/anygivenrundayofficial/</a> Facebook: <a href='https://www.facebook.com/anygivenrundayofficial/'>https://www.facebook.com/anygivenrundayofficial/</a>#AnyGivenRunday Shop <a href='https://ultrapurelabs.ie/'>ultrapurelabs.ie</a> to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

In this episode of the Any Given Runday podcast, Conor breaks down the training he has been doing for the last 6 weeks to get down to a sub 20 5k. Seán also talks how to reduce common running injuries. Instagram: https://www.instagram.com/anygivenrundayofficial/ Facebook: https://www.facebook.com/anygivenrundayofficial/ #AnyGivenRunday Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

In this episode of the Any Given Runday podcast, Conor breaks down the training he has been doing for the last 6 weeks to get down to a sub 20 5k. Seán also talks how to reduce common running injuries. Instagram: <a href="https://www.instagram.com/anygivenrundayofficial/" rel="noopener noreferrer">https://www.instagram.com/anygivenrundayofficial/</a> Facebook: <a href="https://www.facebook.com/anygivenrundayofficial/" rel="noopener noreferrer">https://www.facebook.com/anygivenrundayofficial/</a>#AnyGivenRunday&nbsp;Shop <a href="https://ultrapurelabs.ie/" rel="noopener noreferrer">ultrapurelabs.ie</a> to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

#24 - Conor's Sub 20min 5k and how to reduce common running injuries

Weekly Fitness Podcast hosted by Seán &amp; Eric where endurance, fitness and laughter meet.&nbsp; Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.&nbsp; From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,&nbsp; training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way. We also review some of the top races in the country, which might help you decide on your next fitness challenge. New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/ Contact us: info@anygivenrunday.com

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Health & Fitness

Fitness

Running

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.  Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.  From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way. We also review some of the top races in the country, which might help you decide on your next fitness challenge. New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/ Contact us: info@anygivenrunday.com

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#24 - Conor's Sub 20min 5k and how to reduce common running injuries

#24 - Conor's Sub 20min 5k and how to reduce common running injuries

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